Weigh In record (no journal entry) for 21 August 2013
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195.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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2418 kcal
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Fat: 109.54g | Prot: 93.99g | Carb: 265.71g.
Breakfast: Dunkin' Donuts Lemon Filled Donut, Starbucks Mocha Frappuccino (13.7 oz), Bananas . Lunch: Coca-Cola Coca-Cola Classic Soda, Lay's KC Masterpiece BBQ Flavored Potato Chips, Costco Ciabatta Rolls, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Tillamook Extra Sharp Cheddar Cheese, Bacon, Winchell's Donut Bars - Maple Iced, Egg. Snacks/Other: Klondike Original Ice Cream Bar. more...
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2736 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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