Weigh In record (no journal entry) for 22 August 2013
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164.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1366 kcal
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Fat: 54.79g | Prot: 68.94g | Carb: 156.31g.
Breakfast: Pineapple, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: AriZona Beverage Green Tea with Ginseng and Honey, Hershey's Payday (King Size), Beef (Lean Only Eaten), Cooked Green String Beans, Pork Fried Rice. more...
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steady weight
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morrpl's weight history
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