morrpl's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
164.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1712 kcal Fat: 55.11g | Prot: 65.65g | Carb: 216.06g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Arby's Mini Ham & Cheese Sandwich, Red Tomatoes, Regular Beer. Lunch: Fage Total 0% Greek Yogurt with Cherry Pomegranate, General Mills Chex Mix Sweet 'N Salty Honey Nut, Cranberry-Grape Juice (Bottled). Dinner: Beck's Non-Alcoholic Beer, Tony's Pizza Supreme Crispy Crust Pizza. Snacks/Other: Iced Coffee with Milk, Laughing Cow Mini Babybel Original Cheese, Gala Apples, Wonderful Roasted & Salted Pistachios in Shells. more...
on diet morrpl's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for morrpl's own diet



morrpl's weight history


morrpl's Recent Activity

morrpl's Own Activity

morrpl recorded a Weigh In at 165.2 lb.
morrpl recorded a Weigh In at 163.6 lb.
morrpl recorded a Weigh In at 166.4 lb.
morrpl recorded a Weigh In at 166.4 lb.

morrpl's Buddies

No recent activity.

Other Member Diet Recent Activity

AmyBeth913 updated their Exercise Diary.
knuckles the mgtow monk commented on beware5289's Journal Entry.
jimmiepop commented on HealthFreak100's Journal Entry.
FloridaAngel commented on HealthFreak100's Journal Entry.
monyadurham recorded a Weigh In at 140.0 lb.
Sugar Waffle supported bambamwilliams's Weigh In.
Jozette99 supported rick09's Journal Entry.
witsister recorded a Weigh In at 173.0 lb.