morrpl's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
164.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1712 kcal Fat: 55.11g | Prot: 65.65g | Carb: 216.06g.   Breakfast: Red Tomatoes, Arby's Mini Ham & Cheese Sandwich, Coffee (Brewed From Grounds) , 1% Fat Milk, Regular Beer. Lunch: Cranberry-Grape Juice (Bottled), General Mills Chex Mix Sweet 'N Salty Honey Nut, Fage Total 0% Greek Yogurt with Cherry Pomegranate. Dinner: Tony's Pizza Supreme Crispy Crust Pizza, Beck's Non-Alcoholic Beer. Snacks/Other: Gala Apples, Wonderful Roasted & Salted Pistachios in Shells, Laughing Cow Mini Babybel Original Cheese, Iced Coffee with Milk. more...
on diet morrpl's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for morrpl's own diet



morrpl's weight history


morrpl's Recent Activity

morrpl's Own Activity

No recent activity.

morrpl's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf supported billtech66's Journal Entry.
hplywedjhm updated their Exercise Diary.
wbleslie recorded a Weigh In at 227.4 lb.
izzy1881 recorded a Weigh In at 229.2 lb.
eluther_afs1 recorded a Weigh In at 175.0 lb.
msbuggirl updated their Exercise Diary.
wholefoodnut recorded a Journal Entry.
HHF34 recorded a Weigh In at 84.0 lb.