morrpl's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
164.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1712 kcal Fat: 55.11g | Prot: 65.65g | Carb: 216.06g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Arby's Mini Ham & Cheese Sandwich, Red Tomatoes, Regular Beer. Lunch: Fage Total 0% Greek Yogurt with Cherry Pomegranate, General Mills Chex Mix Sweet 'N Salty Honey Nut, Cranberry-Grape Juice (Bottled). Dinner: Beck's Non-Alcoholic Beer, Tony's Pizza Supreme Crispy Crust Pizza. Snacks/Other: Iced Coffee with Milk, Laughing Cow Mini Babybel Original Cheese, Gala Apples, Wonderful Roasted & Salted Pistachios in Shells. more...
on diet morrpl's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



morrpl's weight history


morrpl's Recent Activity

morrpl's Own Activity

morrpl recorded a Weight Entry at 170.4 lb.
morrpl recorded a Weight Entry at 169.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Hoeberg recorded a Weight Entry at 203.7 lb.
HesterNorris recorded a Weight Entry at 170.0 lb.
kfufaze recorded a Weight Entry at 113.8 lb.
PbSULAK recorded a Journal Entry.
inswenka recorded a Weight Entry at 133.4 lb.
paulanavarette is following PugSnuggler.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cantwell12 recorded a Weight Entry at 154.2 lb.