morrpl's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
164.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1712 kcal Fat: 55.11g | Prot: 65.65g | Carb: 216.06g.   Breakfast: Red Tomatoes, Arby's Mini Ham & Cheese Sandwich, Coffee (Brewed From Grounds) , Regular Beer, 1% Fat Milk. Lunch: General Mills Chex Mix Sweet 'N Salty Honey Nut, Cranberry-Grape Juice (Bottled), Fage Total 0% Greek Yogurt with Cherry Pomegranate. Dinner: Tony's Pizza Supreme Crispy Crust Pizza, Beck's Non-Alcoholic Beer. Snacks/Other: Gala Apples, Wonderful Roasted & Salted Pistachios in Shells, Iced Coffee with Milk, Laughing Cow Mini Babybel Original Cheese. more...
on diet morrpl's own diet   losing 0.8 lb a week

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morrpl recorded a Weigh In at 170.2 lb.
morrpl recorded a Weigh In at 170.2 lb.
morrpl recorded a Weigh In at 169.8 lb.
morrpl recorded a Weigh In at 169.2 lb.

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harshso supported marissawillbeskinny's Journal Entry.
Siconel recorded a Weigh In at 176.4 lb.
ZigZag99 recorded a Weigh In at 161.2 lb.
karenwilliams614 recorded a Weigh In at 210.0 lb.
ashock34 joined group 50's with 100+ lbs to Lose.
Paul Leonard recorded a Weigh In at 255.2 lb.
bholyfi updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.