morrpl's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
164.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1712 kcal Fat: 55.11g | Prot: 65.65g | Carb: 216.06g.   Breakfast: Red Tomatoes, Arby's Mini Ham & Cheese Sandwich, Coffee (Brewed From Grounds) , Regular Beer, 1% Fat Milk. Lunch: Cranberry-Grape Juice (Bottled), General Mills Chex Mix Sweet 'N Salty Honey Nut, Fage Total 0% Greek Yogurt with Cherry Pomegranate. Dinner: Tony's Pizza Supreme Crispy Crust Pizza, Beck's Non-Alcoholic Beer. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Laughing Cow Mini Babybel Original Cheese, Iced Coffee with Milk, Gala Apples. more...
on diet morrpl's own diet   losing 0.8 lb a week

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