Weigh In record (no journal entry) for 08 October 2020
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279.4 lb
Lost so far: 15.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1801 kcal
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Fat: 107.84g | Prot: 72.61g | Carb: 133.08g.
Breakfast: Hormel Original Pepperoni Slices, Kroger Colby & Monterey Jack Cheese Cubes, Ritz Crackers - Fresh Stack. Lunch: Great Value Shredded Mild Cheddar Cheese, Roasted Potato, Johnsonville Ground Mild Italian Sausage. Dinner: Kraft Velveeta Shells & Cheese Original, Great Value Hot Dog Buns, Oscar Mayer Hot Dog Wieners. more...
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losing 9.8 lb a week
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