Weigh In record (no journal entry) for 08 October 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1390 kcal
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Fat: 36.10g | Prot: 44.15g | Carb: 34.06g.
Breakfast: Twinings Earl Grey Tea. Lunch: Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade), Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%. Dinner: Gay Lea Sour Cream 14%, Chicken Liver . Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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