spang46's Journal, 13 December 2010

240.5 lb Lost so far: 6.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 42.06g | Prot: 94.25g | Carb: 280.44g.   Breakfast: *TOPS FRT&GRAIN BAR MXD BRY. Lunch: Footlong Oven Roasted Chicken Breast, Baked Barbecue Flavored Potato Crisps. Dinner: Teriyaki sauce, stir fry thai rice noodles, Beef. Snacks/Other: Milk (Nonfat) , Rice Chex, Low fat ice cream sandwich. more...

3001 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...