Weigh In record (no journal entry) for 22 August 2013
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169.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 August 2013:
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2116 kcal
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Fat: 96.14g | Prot: 75.42g | Carb: 238.86g.
Lunch: Kerupuk Makanan Ringan, Nasi Ketan (Ketan), Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak), Bayam, Pizza Daging dan Sayuran (20 cm). Dinner: Gula Pasir, Teh (Buatan), Kelapa. more...
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vj suhendra's weight history
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