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Dalam waktu seminggu
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160.9 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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932 kcal
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Fat: 30.12g | Prot: 51.81g | Carb: 107.71g.
Lunch: Nasi Putih, Daging Sapi T-Bone Steak (Diiris Hingga 0.5 cm Lemak), Soto Ayam. more...
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losing 15.4 lb a week
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