Weigh In record (no journal entry) for 22 August 2013
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214.5 lb
Lost so far: 19.5 lb.
Still to go: 4.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2013:
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2123 kcal
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Fat: 80.57g | Prot: 114.32g | Carb: 247.37g.
Breakfast: Bananas, Baked or Broiled Salmon, Tomatoes, Onions, Cream Cheese (Low Fat), Thomas' Whole Wheat Bagel. Lunch: Tortilla Corn Chips, Soft Taco with Chicken, Cheese and Lettuce, Refried Beans with Cheese. Dinner: Black Beans (Canned), Broccoli, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fruit & Nut Dark Chocolate Cherry Cashew Bar, Extra Crunchy Peanut Butter, Oatmeal Cookie. more...
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3085 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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