Weigh In record (no journal entry) for 23 August 2013
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214.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2013:
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2459 kcal
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Fat: 63.30g | Prot: 154.69g | Carb: 359.58g.
Breakfast: Cream Cheese (Low Fat), Thomas' Hearty Grains 100% Whole Wheat Bagel, Plant Fusion Protein Powder, Dole Frozen Pineapple Chunks, Baby Spinach, Woodstock Farms Organic Wild Blueberries, Simply Apple Apple Juice, Flaxseed Seeds, Mangos. Lunch: Quinoa (Cooked), Extra Crunchy Peanut Butter, Thirst Quencher Fruit Punch (Bottle), Organic Multigrain Snack Chips - Sea Salt by the Seashore, Spinach & Feta Chicken Sausage. Dinner: Dried Cranberries, Black Beans (Canned), Skinless Chicken Breast, Organic Multigrain Snack Chips - Sea Salt by the Seashore, Cherry Tomatoes, Cucumber Pickles (Bread and Butter Pickles), Mixed Salad Greens, Pumpkin Sage Ravioli. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa. more...
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2874 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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