Weigh In record (no journal entry) for 22 August 2013
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1156 kcal
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Fat: 33.25g | Prot: 83.54g | Carb: 130.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Sugar Free Seedless Blackberry Jam, Smart Balance Regular Buttery Spread Margarine-Like Spread, Thomas' Double Fiber Honey Wheat English Muffins, Del Monte Mandarin Orange Cup, Cottage Cheese (Nonfat), Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Parmesan Cheese (Shredded), Chicken Breast, Asparagus, Peach. Dinner: Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Whole Wheat English Muffin, PAM Organic Olive Oil Cooking Spray, Salmon. Snacks/Other: Healthy Choice Premium Low Fat Fudge Bars, Archer Farms Fuji Apples, Decaffeinated Coffee, Hunt's Sugar Free Cherry Jello Snack Pack, Kirkland Signature Bottled Water, Crystal Light Natural Lemonade Drink Mix, Melaleuca Vitality Multivitamin and Mineral, Equal Sweeteners (Aspartame) Packets. more...
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2070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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