keeptitrealnow's Journal, 22 August 2013

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Weigh In record (no journal entry) for 22 August 2013

201.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:

1632 kcal

Fat: 70.97g | Prot: 46.46g | Carb: 194.40g. Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Coca-Cola Coke Zero. Dinner: chicken tikka masala, side salad. Snacks/Other: AMC Movie Theater Popcorn (Large). more...

2604 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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keeptitrealnow's Journal, 22 August 2013

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