Weigh In record (no journal entry) for 22 August 2013
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206.0 lb
Lost so far: 26.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1636 kcal
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Fat: 39.58g | Prot: 103.71g | Carb: 216.10g.
Breakfast: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt. Lunch: Market Pantry Deli Swiss Cheese Slices, Market Basket 12 Grain Bread, Kroger Deli Thin Sliced Smoked Ham, Lenny's Baked BBQ Chips. Snacks/Other: Kroger Tiny Pretzel Twists, Body Fortress Super Advanced Whey Protein - Vanilla, Dannon Light & Fit Greek - Strawberry, Vons Jalapeno Cheddar Bagel, Dry Roasted Peanuts (with Salt). more...
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2901 kcal
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Activities & Exercise:
Sitting - 40 minutes, Desk Work - 7 hours and 40 minutes, Standing - 55 minutes, Driving - 2 hours, Sleeping - 6 hours and 35 minutes, Resting - 6 hours and 10 minutes. more...
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steady weight
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