Weigh In record (no journal entry) for 22 August 2013
|
202.2 lb
Lost so far: 16.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2013:
|
2964 kcal
|
Fat: 80.00g | Prot: 172.73g | Carb: 401.36g.
Breakfast: Khaos Energy Drink, Peanut Butter Cup. Lunch: Green Peas, Doritos Nacho Cheese Tortilla Chips, American Cheese, Kraft Original BBQ Sauce, Bacon, Skinless Chicken Breast, Great Value Jumbo Hamburger Buns, Plain Yogurt. Dinner: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Egg White, Great Value Shredded Mozzarella Cheese, Oreo Ice Cream Cookie Sandwich, BSN Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, M-CINN TST CRNCH CRL CUPS, Monster Beverage Khaos Energy Drink, Banana. more...
|
|
2744 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Stationary Bike - 35 minutes, Living - 16 hours and 25 minutes, Sleeping - 6 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
warrenjrose's weight history
|