Weigh In record (no journal entry) for 13 December 2010
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182.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1970 kcal
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Fat: 78.84g | Prot: 84.66g | Carb: 242.41g.
Breakfast: Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Ground Beef (90% Lean / 10% Fat), Whole Wheat Flour Tortilla. Lunch: Natural Apple Sauce (No Sugar Added), Blueberries (Unsweetened, Frozen), Banana. Dinner: Avocado, Lean Gourmet Chicken Alfredo Florentine, Balsamic Vinaigrette Dressing & Marinade, Baby Spring Mix Salad. Snacks/Other: Sponge Cake, Peanut Brittle, Trail Mix, Oikos Greek Yogurt, Unsweetened Frozen Strawberries, Roasted Garlic Hummus, Whole Wheat Pita. more...
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2463 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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Mandolinmark's weight history
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