Weigh In record (no journal entry) for 22 August 2013
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199.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1903 kcal
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Fat: 93.61g | Prot: 114.32g | Carb: 118.96g.
Lunch: Sodexo Turkey and Cheese Sandwich. Dinner: Schlafly Pale Ale, Lloyd's Barbeque Company Pulled Chicken, Potato Salad, Coleslaw, Gouda Cheese, Hamburger or Hotdog Rolls, Ground Bison Meat. Snacks/Other: Fresh & Easy Cinnamon Roll, Blackberries. more...
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2935 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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