jkemker's Journal, 13 December 2010

170.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 45.99g | Prot: 59.74g | Carb: 88.80g.   Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: cream chees, celery. Dinner: broccoli, olive oil, Butter, pasta. Snacks/Other: vodka. more...

2135 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...