amudek's Journal, 13 December 2010

121.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1618 kcal

Fat: 59.79g | Prot: 75.28g | Carb: 195.01g.   Breakfast: Morning Express Canadian Style Bacon English Muffin Sandwich. Lunch: Chocolate Milk Shake. Dinner: Chicken Breast (Skin Not Eaten), French Fried Onions, Butter (Salted), Whole Green Beans, Sour Cream and Chive Mashed Potatoes. Snacks/Other: Chicken Noodle with White Meat Cup-a-Soup, Smart Pop! 94% Fat Free Kettle Korn. more...

1341 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...