Kreitzman's Journal, 22 August 2013

171.0 lb Lost so far: 27.0 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 71.41g | Prot: 206.28g | Carb: 287.16g.   Breakfast: Dymatize Nutrition L Carni, Bob's Red Mill Chia Seed, Bananas, Cellucor C4 Extreme, Benefiber Benefiber Powder, Fiber One 80 Calorie Cereal - Honey Squares, Milk (Nonfat), Sweet Potato. Lunch: Pork Chop, natures pride double fiber 100% whole wheat bread nature's pride, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce. Dinner: Pork Chops (Top Loin, Boneless), Oroweat Sandwich Thins - Honey Wheat, Cos or Romaine Lettuce, Mushrooms, Jell-O Jell-O Sugar-Free Gelatin, Hidden Valley Fat Free Ranch Dressing. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Oven Roasted Turkey Breast, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Prize Slices (Costco) Sliced Apples, Optimum Optimum Extreme Milk Chocolate Whey Protein, Trader Joe's ABC Trek Mix. more...

2157 kcal

Activities & Exercise: Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...