Kreitzman's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
170.9 lb Lost so far: 27.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Kreitzman's own diet  

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Becca P supported NavymomT's Journal Entry.
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LadyinDenim replied to sandeemartin's post - How much protein, fat and Carbohydrate.
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