kaylaherburger's Journal, 13 December 2010

157.5 lb Lost so far: 17.5 lb.    Still to go: 32.5 lb.    Diet followed poorly.

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1585 kcal

Fat: 33.79g | Prot: 70.28g | Carb: 259.09g.   Breakfast: 100 calorie hostess, Instant Grits Butter. Lunch: grapes, spaghetti with meat sauce, 100 calorie popcorn. Dinner: chow mein, crab ragoon, sushi, sushi. more...

2060 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...