Weigh In record (no journal entry) for 22 August 2013
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190.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2013:
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1702 kcal
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Fat: 70.08g | Prot: 214.02g | Carb: 46.90g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Whole Foods Market Organic Extra Virgin Olive Oil, Green Peppers, Boneless Skinless Chicken Breast. Dinner: Sargento Colby Jack Cheese Sticks, Smucker's Natural Creamy Peanut Butter. Snacks/Other: Blueberries. more...
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losing 1.2 lb a week
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