Weigh In record (no journal entry) for 22 August 2013
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150.1 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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2236 kcal
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Fat: 44.65g | Prot: 252.07g | Carb: 206.35g.
Breakfast: Patinho Bovino, cozido, Feijão preto, cozido, Salpet, Proteina texturizada de soja, Leite em Pó Desnatado Molico, Pão francês, Biscoito Cream Cracker, Whey protein Nutri Health. Lunch: Biscoito Cream Cracker, Aveia, Whey protein Nutri Health, Feijão preto, cozido, Queijo tipo cottage, Presunto cozido sem capa de gordura, Grao Sabor integral. Dinner: Doce de leite diet, Gordura, Ovo, Whey protein Nutri Health, Albumina NaturOvos, Feijão preto, cozido, Patinho Bovino, cozido. more...
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2302 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 9 hours, Resting - 7 hours. more...
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gaining 1.9 lb a week
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