spalmer60's Journal, 13 December 2010

spalmer60's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 December 2010

190.4 lb Lost so far: 3.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:

1503 kcal

Fat: 54.67g | Prot: 41.59g | Carb: 155.23g. Breakfast: sugar packet, banana, creamer, coffee. Lunch: fat free potato chips, egg salad sandwich. Dinner: wine, ham and cheese sandwich. more...

2603 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

spalmer60's weight history

view complete history

spalmer60's Journal, 13 December 2010

Submit a Comment

Other Related Links

Members

spalmer60's weight history