Weigh In record (no journal entry) for 22 August 2013
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194.8 lb
Lost so far: 50.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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596 kcal
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Fat: 27.94g | Prot: 26.23g | Carb: 63.70g.
Breakfast: EAS 100% Whey Protein Powder, Kirkland Signature Organic Rice Milk, Bananas . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Briannas Poppyseed Dressing. Dinner: Wish-Bone Greek Vinaigrette Dressing, Trader Joe's Manchego Cheese, Cherry Tomatoes, Mixed Salad Greens. more...
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gaining 14.0 lb a week
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