Weigh In record (no journal entry) for 22 August 2013
|
163.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2013:
|
3381 kcal
|
Fat: 99.26g | Prot: 192.63g | Carb: 437.98g.
Breakfast: Peek Freans Chocolate Chip Cookie, Safeway Fruit and Fibre Muffins, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Kellogg's Special K Fruit Crisps, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Becel RSF Calorie-Reduced Margarine, Safeway Deli Counter Pumpernickel Bread, Safeway Extra Lean Ground Beef. Snacks/Other: Hershey's Whole Almonds, Northern Gold Honey Almond Granola, Strawberries, Kellogg's Special K Protein, Yoplait Source 0% Cherry Yogurt, 1% Fat Milk. more...
|
|
3011 kcal
|
Activities & Exercise:
Running - 7/mph - 57 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 3 minutes. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|