lyrehc's Journal, 13 December 2010

171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2511 kcal

Fat: 90.54g | Prot: 75.21g | Carb: 374.21g.   Breakfast: Chocolate Chip Cookie Dough, Kidney Beans (Canned), Zesta Original Saltine Crackers, Ground Turkey, Chewy Bars - Oat & Caramel, Milk Chocolate Hot Cocoa Mix, Sampler Candy, Raisins, 100% whole wheat, peanut butter, Fuji Apples, Hot Chocolate, Assorted Flavors Candy Rolls, 100% Grape Juice (from Concentrate), Fried Egg, American Cheese (Slice), White Bread, Milk Chocolate Candies. more...

2853 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Dance (slow step) - 30 minutes, Resting - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes. more...