Weigh In record (no journal entry) for 22 August 2013
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281.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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406 kcal
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Fat: 17.93g | Prot: 13.86g | Carb: 48.03g.
Breakfast: Milk (Whole Milk), Organic Pumpkin Flax Plus Granola. more...
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losing 7.0 lb a week
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chrisstehno's weight history
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