Weigh In record (no journal entry) for 21 August 2013
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282.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1426 kcal
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Fat: 52.43g | Prot: 52.86g | Carb: 187.03g.
Breakfast: Milk (Whole Milk), Berry Cobbler Granola. Lunch: Cooked Shrimp, Cheddar Bay Biscuit, Chocolate Covered Raisins, Extra Fancy Mixed Nuts. Snacks/Other: Tazo Green Tea Latte (Grande). more...
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steady weight
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chrisstehno's weight history
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