chrisstehno's Journal, 26 August 2013

283.4 lb Lost so far: 0 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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406 kcal

Fat: 17.93g | Prot: 13.86g | Carb: 48.03g.   Breakfast: Organic Pumpkin Flax Plus Granola, Milk (Whole Milk). more...

4090 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...