Weigh In record (no journal entry) for 22 August 2013
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203.6 lb
Lost so far: 8.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1435 kcal
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Fat: 52.77g | Prot: 77.10g | Carb: 162.74g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Strawberries. Lunch: Yoplait Greek 100 Yogurt - Strawberry, Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Unsweetened Iced Tea, Taco Bell Crunchy Taco. Snacks/Other: Newtons 100% Whole Grain Cookies, Ocean Spray Assorted Fruit Snacks, Skinny Cow Dreamy Clusters - Milk Chocolate, Eating Right Peeled Baby-cut Carrots, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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3067 kcal
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Activities & Exercise:
Desk Work - 9 hours, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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