Weigh In record (no journal entry) for 21 August 2013
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202.4 lb
Lost so far: 9.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1548 kcal
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Fat: 61.06g | Prot: 84.69g | Carb: 160.92g.
Breakfast: Strawberries, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Water (Bottled), Canned Cranberry-Orange Relish, Western Family Salad Macaroni, Fresh & Easy Turkey, Brie & Cranberry Sandwich, Subway Tuna Salad. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Great Value Broccoli & Cauliflower, Uncle Ben's Ready Rice - Garden Vegetable. Snacks/Other: Safeway Select Mint Moose Tracks. more...
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3125 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes, Driving - 2 hours, Desk Work - 10 hours. more...
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losing 1.4 lb a week
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