jadams's Journal, 13 December 2010

140.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 26.90g | Prot: 54.99g | Carb: 160.06g.   Breakfast: activia light. Lunch: lasagna lean gourmet. Dinner: acorn squash, green salad, light ranch, ahi tuna. Snacks/Other: veggie chips, cheesecake, banana. more...

2147 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Exercise machine (fast) - 1 hour. more...