dekeboy's Journal, 07 October 2020

213.5 lb Lost so far: 17.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

---

1731 kcal

Fat: 71.93g | Prot: 134.64g | Carb: 136.75g.   Breakfast: Trader Joe's Boneless Beef Rib Eye Steak, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fresh & Easy Pico De Gallo, America's Choice Bacon Thick Sliced, Great Value Shredded Mild Cheddar Cheese, 365 Organic Cage-Free Large Brown Eggs, 365 Organic Cage-Free Large Brown Eggs. Lunch: Chicken Wing (Skin Not Eaten), Chicken Wing (Skin Not Eaten). Dinner: Brown Rice, Costco Rotisserie Chicken Breast Meat, Zoup! Spicy Black Bean Chili, La Tortilla Factory Hand Made Style Flour Tortillas. Snacks/Other: Coffee with Milk and Sugar, Wegmans Blueberry Scone, Noosa Salted Caramel Yoghurt (4 1/2 oz). more...

2748 kcal

Activities & Exercise: Arm Rows - 4 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...