azmaway's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:
2007 kcal Fat: 62.42g | Prot: 55.96g | Carb: 262.90g.   Breakfast: Coffee, Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Coffee, Sugar. Lunch: Mixed Salad Greens, Bananas, Avocados, Hummus, Whole Wheat Pita Bread, Mushroom Soup, Sesame Oil. Dinner: Spicy Salmon Roll, California Rolls, Spicy Tuna Roll, Sauvignon Blanc Wine, Gin and Tonic. more...
2318 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 173.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

mayumiuchiha recorded a Weigh In at 259.0 lb.
feraber recorded a Weigh In at 198.2 lb.
mostlysunny commented on peter the fat man's Journal Entry.
Markdiederich recorded a Weigh In at 217.0 lb.
fcSolar updated their Food Diary.
sandykessler updated their Food Diary.
nonotofat added PaigeRD's Balsamic and Olive Oil Roasted Brussels Sprouts recipe to their cook book.
stephjl5 commented on their Weigh In.