azmaway's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:
2007 kcal Fat: 62.42g | Prot: 55.96g | Carb: 262.90g.   Breakfast: Sugar, Coffee, Coffee, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Whole Wheat Pita Bread, Mushroom Soup, Sesame Oil, Mixed Salad Greens, Hummus, Avocados, Bananas. Dinner: Sauvignon Blanc Wine, Spicy Tuna Roll, Gin and Tonic, California Rolls, Spicy Salmon Roll. more...
2318 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy recorded a Journal Entry.
Deb_N supported Draglist's Journal Entry.
jamesaj commented on SherrieC's Journal Entry.
Sabs3009 recorded a Weigh In at 169.6 lb.
ambercorlis recorded a Weigh In at 169.6 lb.
Char60 and Chill Pill are now buddies.
VeggieJunkie supported Arrevanthas's Journal Entry.
sandycatiller commented on their Journal Entry.