Weigh In record (no journal entry) for 13 December 2010
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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2007 kcal
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Fat: 62.42g | Prot: 55.96g | Carb: 262.90g.
Breakfast: Coffee, Fish Oil, Coffee, Shreddies, Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran. Lunch: Hummus, Whole Wheat Pita Bread, Bananas, Sesame Oil, Mushroom Soup, Mixed Salad Greens, Avocados. Dinner: Spicy Salmon Roll, Spicy Tuna Roll, California Rolls, Sauvignon Blanc Wine, Gin and Tonic. more...
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2318 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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