azmaway's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:
2007 kcal Fat: 62.42g | Prot: 55.96g | Carb: 262.90g.   Breakfast: Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar, Shreddies, Coffee, Fish Oil, Coffee. Lunch: Avocados, Mixed Salad Greens, Mushroom Soup, Sesame Oil, Bananas, Whole Wheat Pita Bread, Hummus. Dinner: Gin and Tonic, Sauvignon Blanc Wine, California Rolls, Spicy Tuna Roll, Spicy Salmon Roll. more...
2318 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 13.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sunnykate updated their Exercise Diary.
Crissy-V recorded a Weight Entry at 235.0 lb.
831slick recorded a Journal Entry.
Mikie recorded a Weight Entry at 230.0 lb.
Pavel Sem recorded a Weight Entry at 185.6 lb.
bango1 commented on emilygu's Journal Entry.
raghadalqahtani recorded a Weight Entry at 130.0 lb.
macock recorded a Weight Entry at 181.0 lb.