azmaway's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:
2007 kcal Fat: 62.42g | Prot: 55.96g | Carb: 262.90g.   Breakfast: Coffee, Coffee, Shreddies, Oat Bran, Tea (Brewed), Fish Oil, Milk (Nonfat), Sugar. Lunch: Whole Wheat Pita Bread, Bananas, Mixed Salad Greens, Mushroom Soup, Sesame Oil, Avocados, Hummus. Dinner: Spicy Salmon Roll, Sauvignon Blanc Wine, Gin and Tonic, California Rolls, Spicy Tuna Roll. more...
2318 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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