Weigh In record (no journal entry) for 13 December 2010
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145.9 lb
Lost so far: 124.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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905 kcal
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Fat: 37.50g | Prot: 65.26g | Carb: 82.87g.
Breakfast: Attain Strawberry Shake (made with water). Lunch: Red Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Green Beans (Canned), Beef Stroganoff with Noodles. Snacks/Other: Brownie, sugar free belgian chocolate bar. more...
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2570 kcal
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Activities & Exercise:
Sitting - 2 hours, Dance (fast step, aerobic) - 31 minutes, Gold's Gym Dance - 27 minutes, Shopping - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 13 minutes, Cardio Boxing - 21 minutes, Standing - 48 minutes, Driving - 1 hour, Desk Work - 6 hours and 30 minutes. more...
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losing 2.1 lb a week
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