Weigh In record (no journal entry) for 14 December 2010
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145.7 lb
Lost so far: 124.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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804 kcal
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Fat: 27.84g | Prot: 58.71g | Carb: 83.01g.
Breakfast: sugar free belgian chocolate bar, brownie. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Turkey Gravy, Mashed Potato (from Fresh), Normandy Style Vegetable Blend, Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen). Snacks/Other: Banana Bread (with Margarine). more...
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2726 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 1 hour and 30 minutes, Driving - 50 minutes, Desk Work - 5 hours and 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 22 minutes, Gold's Gym Dance - 28 minutes, Standing - 1 hour and 15 minutes. more...
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losing 1.4 lb a week
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