raisinet's Journal, 07 October 2020

149.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 47.26g | Prot: 57.42g | Carb: 87.50g.   Breakfast: Isagenix IsaLean Shake - Piña Colada. Dinner: Taylor Farms Asian Cashew Chopped Salad, Cheddar Cheese , Ground Beef (90% Lean / 10% Fat) , Portabella Mushrooms (Grilled) . Snacks/Other: MadeGood Strawberry Granola Minis, ChocXO Dark Chocolate Bites with Quinoa Crisps, Schneider's Turkey Pepperettes (1), Honeycrisp Apples. more...

2143 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...