Weigh In record (no journal entry) for 07 October 2020
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199.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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670 kcal
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Fat: 28.00g | Prot: 17.00g | Carb: 95.00g.
Breakfast: McDonald's Hash Brown, McDonald's Breakfast Burrito, Water, Great Value Classic Roast Ground Coffee. Lunch: Appleways Strawberry Oatmeal Bar, Coca-Cola Cherry Coke. more...
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losing 4.2 lb a week
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