Weigh In record (no journal entry) for 07 October 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1521 kcal
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Fat: 62.42g | Prot: 50.63g | Carb: 32.32g.
Breakfast: Twinings Earl Grey Tea. Lunch: Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade), Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs). Dinner: Clover Leaf Seafood Chunk Light Tuna in Water, Cucumber (low carb), Saputo Parmesan Petals, Romaine Lettuce (low carb), Renee's Gourmet Caesar Dressing. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Cucumber (low carb), Celery. more...
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gaining 10.5 lb a week
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