Weigh In record (no journal entry) for 22 August 2013
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345.5 lb
Lost so far: 12.0 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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2229 kcal
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Fat: 70.12g | Prot: 122.75g | Carb: 271.18g.
Breakfast: Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk, Tesco Tesco Cholestrol Yort. Lunch: Red Tomatoes (Canned), Kidney Beans (Canned), Minced Beef (95% Lean / 5% Fat), Brown Rice, Jalapeno Peppers. Dinner: Onions, Minced Beef (80% Lean / 20% Fat), Spaghetti. Snacks/Other: Chocolate Thins, Crushed Tomatoes (Canned), Tesco British Peppered Beef, Peaches. more...
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3818 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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