Weigh In record (no journal entry) for 13 December 2010
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232.6 lb
Lost so far: 56.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1393 kcal
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Fat: 60.80g | Prot: 54.53g | Carb: 153.09g.
Breakfast: Coffee, Crunchy Granola Bars - Peanut Butter. Lunch: trail's end. Dinner: House Salad, Garlic Mashed Potatoes, House Dressing, Bread Dipping Sauce, Small Bread Loaf, Chicken Marsala. more...
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3534 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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