Weigh In record (no journal entry) for 22 August 2013
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172.4 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1915 kcal
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Fat: 73.92g | Prot: 71.45g | Carb: 243.79g.
Breakfast: Mandorle, Olive Verdi, Algida Cornetto Classico, Granarolo Panna da Cucina, Croissant, Yogurt alla Frutta (Magro), Pane Bianco. Lunch: Funghi, Pane Bianco, Braciola di Maiale, Patate (Polpa, Salate, Bollite). Dinner: Flora Riso Classico, Algida Liuk. Snacks/Other: Burro. more...
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1967 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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