Weigh In record (no journal entry) for 20 August 2013
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173.3 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1967 kcal
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Fat: 92.19g | Prot: 87.33g | Carb: 166.82g.
Breakfast: Croissant o Cornetto, Yogurt alla Frutta (Magro), Philadelphia Philadelphia Light, Pane Integrale. Lunch: Grana Padano Grana Padano, Santa Lucia Ricotta, Olio Extra Vergine di Oliva, Patate (Polpa, Salate, Bollite), Aperol Spritz. Dinner: Prosciutto Crudo. Snacks/Other: Formaggio Brie, Lenticchie Cotte, Pane Integrale, Galbani Ricotta Santa Luica Light, Burro, Uovo, Algida Cornetto Classico. more...
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2038 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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