Weigh In record (no journal entry) for 22 August 2013
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122.4 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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2561 kcal
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Fat: 212.16g | Prot: 130.42g | Carb: 34.48g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Jarrow Formulas Extra Virgin Coconut Oil, Vivani 85% Cacao Chocolate, Baked or Broiled Salmon, Lemon Juice, Boursin Garlic & Fine Herbs Gournay Cheese, Avocados. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1847 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 6.2 lb a week
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