Weigh In record (no journal entry) for 22 August 2013
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176.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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785 kcal
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Fat: 17.28g | Prot: 31.08g | Carb: 131.39g.
Breakfast: Multigrain Bread, Fried Egg without Fat, Tesco Low Fat Strawberry Yogurt, Bananas , Nectarines . Lunch: Heinz Minestrone Soup, Tangerine. Dinner: White Bread, Heinz Scotch Broth. more...
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losing 1.3 lb a week
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Macpauley's weight history
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