joehd's Journal, 21 August 2013

241.5 lb Lost so far: 24.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 114.76g | Prot: 86.74g | Carb: 304.49g.   Breakfast: black bean & cheese, Corn Tortillas (Regular), Light Sour Cream. Lunch: black bean & cheese, Special Dark with Almonds, Light Sour Cream, Corn Tortillas (Regular). Dinner: Genoa Salami, Hard Salami. Snacks/Other: Chocolate Fudge Brownie Ice Cream. more...

2691 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...