Weigh In record (no journal entry) for 22 August 2013
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157.6 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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2004 kcal
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Fat: 74.77g | Prot: 72.71g | Carb: 191.41g.
Breakfast: Fruit Free Muesli Bars, Latte Coffee, Sugar. Lunch: Ham and Cheese Sandwich. Dinner: Rice Noodles (Cooked), Mild Curry, Prawns, Mixed Vegetables (Solids and Liquids, Canned), Egg Omelette. Snacks/Other: Lavosh Bites, Red Table Wine, Cashew Nuts, Sugar, Latte Coffee. more...
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1742 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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