Weigh In record (no journal entry) for 06 October 2020
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149.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2020:
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1440 kcal
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Fat: 67.01g | Prot: 101.96g | Carb: 105.90g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Bananas, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Chicken Salad. Dinner: Macaroni or Pasta Salad, Wegmans BBQ Pulled Pork, Dole Creamy Coleslaw, Cooked Sauerkraut. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, No Name Mixed Berries, Kirkland Signature Organic Greek Yogurt. more...
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losing 7.0 lb a week
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 Comments
07 Oct 20 by member: jimmiepop
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Thanks Jimmiepop, I'm still in it with you!!!
07 Oct 20 by member: John10251
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