Weigh In record (no journal entry) for 13 December 2010
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229.1 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 December 2010:
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2502 kcal
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Fat: 130.96g | Prot: 124.50g | Carb: 213.81g.
Breakfast: White Bread , Tea (Brewed) , Evaporated Milk , Cheddar Cheese, Sugar, Fried Egg, Deli Sliced Ham. Lunch: milk pudding, sole , Olive Oil , Whole Wheat Baguette, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing , Garbanzo Chick Peas, butter, scotch broth. Dinner: Sea Bass, Fresh Pork Sausage, Potatoes (Skin, Without Salt, Baked). Snacks/Other: cashews, Beef Goulash, Apples . more...
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2782 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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